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Build Resilience: Adapt to adversity, trauma, tragedy, threat or high levels of stress

Building resilience is one of the skills identified by research organizations as a top requirement for leaders in the next few years.

What is resilience?

Resilience is the ability to adapt to adversity, trauma, tragedy, threat or high levels of stress.

When does one face these kinds of situations in one’s career? Here are a few examples

– Loss of a job – Loss of a major prospect (for a sales executive or CEO) – Not achieving the promotion that you wanted – Not getting through interviews – Marketing campaigns not yielding the desired results – Lack of good rapport with your boss – A demanding client – Lack of collaboration with a colleague or other departments

The first step in building resilience is to identify why these incidents occurred in the first place, i.e., their root cause.

Being in a state of denial is least helpful. The initial tendency for most people is to blame others for the incidents and direct their anger at others.

What might be really helpful is some introspection and analysis of what went wrong.

Directing the blame at external factors (when it not justified) hinders personal learning and growth.

However, it is important to be cautious that you do not spend too much time analyzing what happened, as this thought process can quickly morph into a vicious cycle that can be very tricky to get out of.

If that ever happens, you should get support from someone who can help you find the right answers fairly quickly.

A certified coach can help you with this. A coach can help you figure out root causes for what went wrong and help you move forward, typically within a 60-90 minute coaching session.

So, if you have got into the habit of obsessively pondering and analyzing why things go wrong for you and still have not got an answer, seek the help of a competent coach.

In order for you to move forward, it is important to do some introspection to learn more about yourself.

To turn around the situation, you need to understand who you are and what you want (purpose). Purpose is also defined as the deep personal meaning that you connect with.

That is the second step; learning more about yourself.

The third step is to create an exploratory mindset.

New opportunities may not present themselves often and easily.

And it is important to remember that what worked for you previously may not necessarily work for you in the current situation or future.

This is where the exploratory mindset may help open doors for you.

What other avenues can I explore? What are others doing in similar situations? Who can I have a conversation with to understand what worked for them? What can I do to develop a stronger social network which can support me, refer me, vouch for me and/or give me testimonials? For eg. a college professor, a school teacher, ex-boss, client, vendor, colleague

Fourth step: Take MASSIVE Action

The fourth step is to take massive action, which in simple terms means that you commit to taking action till you achieve the results you desire.

Often people do not know what actions to take because they have not done the first 3 steps.

Unless you have clarity on what needs to be done, you remain stuck in the situation.

So ensure the first 3 steps are done, then plan your action and most importantly, execute your action plan.

Once you get to this stage, going back to step 1 can undo the progress you have made. So, you should not go back to analyzing phase.

It is also important that you nurture yourself and take care of your wellbeing while you do all the above steps. This would ensure that you have the positive mindset and energy to move forward.

Are you stuck in a situation which is not letting you go beyond Step 1? Please use the form on the right and reach out to meand I will have a discussion with you.

If you have a story to share on how you successfully dealt with such situations in the past, please let me know that too.

Author: Johncey George is an International Coaching Federation certified Leadership and Life Coach. He focuses on working with Introvert Professionals, helping them grow as leaders by unleashing their potential.

He helps introverts celebrate their strengths and become successful as leaders. Being an introvert himself, he understands their thinking process. He combines this knowledge, his corporate leadership experience and his coaching experience to help create more leaders among the Introverts.

Johncey has 23 years of corporate leadership experience and done his BE and Management Education from IIM Bangalore, Harvard Business School, ISB Hyderabad.

His company, Johncey George Consulting Pvt Ltd, does Leadership Development through Coaching, under the brand Coach Johncey (


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